Dry fruits you should include in your diet to stay healthy!

Dry fruits are a great source of proteins, vitamins, minerals, fiber and easy to carry so you can munch on it wherever you are. Delicious and nutritious dry fruits are better choice for healthy life.

You can include the following dry fruits in your diet:

Almonds: One of the most commonly consumed dry fruits, almonds have several health benefits for people of different age-groups. Here are a few reasons why you should munch on a handful of almonds every day:

• Almonds are helpful in reducing heart diseases and bad cholesterol. 
•  More fiber & protein than other nuts.
•  Keeps Bones Healthy.
•  Good Source of Vitamin E, Zinc, Calcium & Magnesium.
•   Help to prevent Colon Cancer.

Benefits of almonds

This dry fruit makes excellent face packs as well. For radiant skin, take crushed almonds (which have been soaked in water) and milk. Apply the mixture on your face to remove dead cells and dirt. For your hair, you can use almond oil to add luster and shine to dull hair.

Almonds also improve your hemoglobin and promote blood circulation. They also reduce cholesterol and help in prevention of lung and breast cancer.

Cashews: There is a myth about cashew nuts that they are unhealthy but in reality, they contain a lot of wonderful and amazing nutritional health benefits. Sweet, delicious & soft cashew nuts are loaded with energy, protein, antioxidants, vitamins and minerals including healthy materials for body. Cashew nuts when eaten in moderation, actually help you lose weight. Cashew nut oil too, is used in a number of cosmetics. It helps to reduce tan and prevents skin damage. It also helps protect your cracked heels and nourishes them. Cashew nuts are rich in Vitamin E and they have anti-ageing properties as well.

Cashew nuts help control cholesterol, blood sugar, prevents migraines and high blood pressure.

Raisins: Raisins like all dried fruits are very good source for gaining weight in a healthy way since they are full of fructose and glucose and contain a lot of potential energy. Raisins contain polyphenolic phytonutrients which have antioxidants properties. These are very good for ocular health and protect the eyes from the damage caused by free radicals in the form of macular degeneration age related weakening of vision and cataracts. Raisins contain significant amounts of vitamin A, A-Beta Carotene and A-Carotenoid all of which are essential for good health. 

Raisins are loaded with potassium, magnesium, phosphorous and iron and they promote blood circulation. They are highly recommended for those suffering from anemia.

Walnuts: Walnuts are known for their amazing effects on the brain, heart & the body, but it provides supreme benefits to the skin. Walnuts in their different forms directly affect the skin and fulfill all your dreams of having a flawless & marks free skin which can be seen glowing from far away.

Add walnuts to your diet and having a skin people get jealous of. There are different ways apart from eating walnuts, for having a whiter & brighter skin.

Walnut Face Pack- This wonder face pack is made by taking 3 to 4 walnuts, a half spoon of honey & oatmeal, few drops of wheat gram oil. Add a tablespoon of yoghurt which will help the powder turn into a thick paste. Apply this wonder pack onto your face, for a wrinkle free and supple skin.  For even better results use this wonder pack three times a week. 

Walnuts and Strawberry: Strawberries are a blessing for oily and acne prone skin. The juice of this red beautiful fruit is even better for lightening the skin and almost vanish the blemishes. Be it acne or pimple blemishes or accidental blemishes! Now, grind few walnuts for turning into a paste, extract the pulp of strawberry out of it, also you need a tablespoon of honey! Put all these ingredients into a clean bowl and stir all of them well. Apply this cool pack on your face and see your acnes calming down and giving you a soothing effect.

Benefits of walnuts

Walnuts are called brain food. Nearly 60% of our brain structure comprises of Omega 3 fatty acids which are found in walnuts. Walnuts are also instrumental in promoting cardiovascular health.

Pistachios: Pistachios are a rich source of energy. Regular consumptions of pistachios in the diet may help lowering bad LDL cholesterol and increase good HDL cholesterol levels in the blood. Pistachios are powerhouse of nutrients. Rich in Vitamin E, they protect your skin from UV rays, premature ageing and even skin cancer. Pistachio oil has demulcent properties, which basically means that they help smoother your skin. They also contain carotenoids, lutein and zeaxanthin, which are rarely found in nuts. Besides this, pistachios also contain antioxidants, which neutralize the free radicals, thus preventing ageing.

Pistachios help stabilize blood sugar, help in digestion, prevent heart diseases and provide your body with fibers and proteins.

Dried Dates: Date fruit is one of the most nutritious foods that can either be taken fresh or consumed after drying. Drying Dates also known as “Chuara”. Calcium content in dry dates is very high. Calcium is a crucial element of our skeletal system & necessary for keeping our bones and teeth safe and strong. So, including dates in daily diet will be a great choice to stay away from bone problems and dental problems.

Dates Rich in potassium, and delicious option for a healthy digestive system. A couple of dates every morning goes a long way in regulating your metabolism. Dates are also very high in calories and are a good source of vitamins, iron, and fiber. Choose a date if you’re looking for a quick boost of energy.

Apricots: A powerhouse of nutrients like iron, fibre, vitamins A and C, calcium, and potassium, they are also a delicious snack to munch on. Dried apricots impart a glowing complexion, for perfect look and their juice can be used to treat sunburns. These dried fruits supply many nutrients that are required for a healthy body along with combating many diseases.

Dried apricots are a very good source of iron that is useful to fight anemia. This also contains copper that absorbs iron. Including dried apricots in your daily diet helps in hemoglobin production that can be useful for women who experience heavy flow during periods.

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