Top 8 Health Benefits of Consuming Dry Fruits Everyday

top 8 healthy foods

Dryfruits are rich in proteins, vitamins, minerals and fibers, also supply our body the stronger elements to give us the much needed energy, helps in keeping your skin glowing, to boosting your immunity, to keeping your blood circulation levels in check.

 Health Benefits of Consuming Dry Fruits Everyday

1. Increases Blood Circulation:

Nuts can help to improve circulation by reducing inflammation and oxidative damage in the arteries. Rich in Iron and Magnesium, and Vitamins like A, B and E, consuming 5-6 almonds and walnuts everyday will keep RBCs strong and healthy.

2. Promotes Weight Loss:

Rich in proteins, minerals and fibres, dry fruits serve as great substitutes for high calorie food. When you exercise, your muscles demand energy to make up for the fatigue. Almonds, walnuts and raisins when consumed in required quantities, help in building your muscle and power your body with the energy to keep you up and running throughout the day. They also keep you satisfactorily full and away from those high calorie foods.

3. Keeps your Heart Healthy:

Walnuts are the only plant-based naturally available Omega-3 fatty acids that keep you away from contracting cholesterol and other heart related ailments.

Similarly, Pistachios are good for the heart too as they help in lowering bad cholesterol level. 

Dry fruits to keep you healthy and energetic !

4. Controls Blood Sugar Levels:

Blood sugar or diabetes, is one of the most common reasons for deaths in the world. A patient suffering from diabetes essentially suffers from a pancreatic malfunction due to which the insulin levels are not maintained in the body leading to high Glycemic Index.

Apart from Vitamin E, Almonds are high in monounsaturated fatty acids that helps to slow down the release of glucose into the blood stream and thus preventing sudden spikes in the blood sugar levels.

Soak 4-5 almonds overnight and consume them in the morning before breakfast.

5. Prevents Ageing:

The first signs of ageing appear on the skin around eyes. Dry fruits are rich in Vitamin E, A, B and Biotin that helps regulate the wear and tear of your skin and help restore their health.

Apply 4-5 drops of almond oil to your skin every night to reduce wrinkles and prevent ageing.

6. Improves Memory and Promotes Brain Function:

Almonds are traditionally known to improve memory. Walnuts on the other hand are recognized as brain food, powering your brain with essential elements to improve the brain function and overall co-ordination of your body.

Munch on them as a savoury snack throughout your day! 

7. Healthy Eyes:

Foods that are rich in Vitamin A and Carotenoids are the keepers and protectors of your eye health. Nuts like almonds, and apricots are blessed with these nutrients in its most natural form. While all dry fruits are have their own benefits.

8. Strengthens Bones:

Our body requires large amounts of calcium, magnesium and potassium to keep our bones healthy and strong. Apricots are rich in calcium and potassium content. Calcium is required for bone formation and development. Dried plums also support bone formation and enhance bone health. 

Dry fruits help in improving bone density and make the bones stronger and also protect them from excessive wear and tear.

Buy best quality dry fruits & nuts at : Nutsgram

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