Dry fruits you must eat in summer

Dry fruits you must eat in summer

From swimming to trekking to just relaxing at the sea shore, summer is the season for everything outside. It’s time to venture out for some fun & great activities. Whether you’re road-tripping or at a picnic you need a snack that’s delicious and easy to carry so you can munch on it wherever you are. And what better choice than tasty, delicious and nutritious dry fruits that are full of vitamins, minerals & rich in content that gives energy to your body to work throughout the day!

Here are dry fruits to keep your summer delicious and healthy :

Dried Dates– Date fruit is one of the most nutritious foods that can either be taken fresh or consumed after drying. Drying Dates also known as “Chuara”. Calcium content in dry dates is very high. Calcium is a crucial element of our skeletal system & necessary for keeping our bones and teeth safe and strong. So, including dates in daily diet will be a great choice to stay away from bone problems and dental problems.

dried dates

Dates Rich in potassium, and delicious option for a healthy digestive system. A couple of dates every morning goes a long way in regulating your metabolism. Dates are also very high in calories and are a good source of vitamins, iron, and fiber. Choose a date if you’re looking for a quick boost of energy.

Dry Figs– A good source of fiber helps in weight management. Fiber forms an essential part of our daily diet. Fiber not only good for digestive system, it has also been linked to the reduced risk of cancer & type 2 diabetes.

dried figs

If you’re looking to shed some weight then turn to dried figs. With a low sugar content, they are the perfect pick for snacking. Figs are also high in iron and folic acid, and help to maintain good blood health. Rich in antioxidants, they also prevent hypertension and heart disease.

The surprising benefits of eating dry fruits and nuts!

– Raisins like all dried fruits are very good source for gaining weight in a healthy way since they are full of fructose and glucose and contain a lot of potential energy. Raisins contain polyphenolic phytonutrients which have antioxidants properties. These are very good for ocular health and protect the eyes from the damage caused by free radicals in the form of macular degeneration age related weakening of vision and cataracts. Raisins contain significant amounts of vitamin A, A-Beta Carotene and A-Carotenoid all of which are essential for good health. 


Raisins are loaded with potassium, magnesium, phosphorous and iron and they promote blood circulation. They are highly recommended for those suffering from anemia.

Dried Apricots– A powerhouse of nutrients like iron, fibre, vitamins A and C, calcium, and potassium, they are also a delicious snack to munch on. Dried apricots impart a glowing complexion, for perfect look and their juice can be used to treat sunburns. These dried fruits supply many nutrients that are required for a healthy body along with combating many diseases.
Dried apricots are a very good source of iron that is useful to fight anemia. This also contains copper that absorbs iron. Including dried apricots in your daily diet helps in hemoglobin production that can be useful for women who experience heavy flow during periods.

dried apricots

Dried apricot has been used as herbal medicine since long in pregnancy. This can cure infertility, hemorrhage and spasms. The paste of this dried fruit can cure vaginal infections. This must be consumed moderately by pregnant and lactating mothers. During pregnancydried apricot fruits serve as excellent snacks instead of eating sweets and other snacks.
Dried apricots health benefits also include the ability to cure the symptoms of tuberculosisasthma and bronchitis.

Dried Mangos– Summer is the season of mangos. Dried mangos last longer than fresh ones, so you can stock up for the whole year. They are also rich in antioxidants and vitamins A, C, and E.

dried mango

Sweet, juicy Mango may not always be practical for long-term storage or eating on the go, so consider dried mango fruit as an alternative with many benefits. This dehydrated fruit is low in fat, moderately low in calories and provides healthy minerals and fiber. Dried mango fruit is a good choice for kids.

Buy Best Quality Dry Fruits & Nuts in Delhi India.

Know benefits of other dry fruits visit: Dry Fruits Benefits

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