Dry fruits & their health benefits

Always looking for the food that is delicious to the mouth, good to the health and harmless to the weight of the body, the search is over! Nutsgram are here to fulfill all your wishes. Dry fruits and nuts are almost an addiction to the mouth, amazingly nutritious and do not contribute in unnecessary weight gain.

Dry fruits are packed with various vitamins, essential fats and nutrients, they keep you healthy and fit. They also have a number of skin benefits too. That is why, it is not surprising to see a number of dry fruits as the core ingredient of beauty products. So, let us have a look at some dry fruits which should be a regular part of your diet.

Almonds: –

One of the most commonly consumed dry fruits, almonds has several health benefits for people of different age groups. 

Here are a few reasons why you should munch on a handful of almonds every day:

• Almonds are helpful in reducing heart diseases and bad cholesterol. 
• More fiber & protein than other nuts.
• Keeps Bones Healthy.
• Good Source of Vitamin E, Zinc, Calcium & Magnesium.
• Help to prevent Colon Cancer.

Benefits of almonds

This dry fruit makes excellent face packs as well. For radiant skin, take crushed almonds (which have been soaked in water) and milk. Apply the mixture on your face to remove dead cells and dirt. For your hair, you can use almond oil to add luster and shine to dull hair.

Almonds also improve your hemoglobin and promote blood circulation. They also reduce cholesterol and help in prevention of lung and breast cancer.

Raisins: –

Raisins like all dried fruits are very good source for gaining weight in a healthy way since they are full of fructose and glucose and contain a lot of potential energy. Raisins contain polyphenolic phytonutrients which have antioxidants properties. These are very good for ocular health and protect the eyes from the damage caused by free radicals in the form of macular degeneration age related weakening of vision and cataracts. Raisins contain significant amounts of vitamin A, A-Beta Carotene and A-Carotenoid all of which are essential for good health. 

Raisins are loaded with potassium, magnesium, phosphorous and iron and they promote blood circulation. They are highly recommended for those suffering from anemia.

Raisins are loaded with potassium, magnesium, phosphorous and iron and they promote blood circulation. They are highly recommended for those suffering from anemia.

Walnuts: –

Walnuts are known for their amazing effects on the brain, heart & the body, but it provides supreme benefits to the skin. Walnuts in their different forms directly affect the skin and fulfill all your dreams of having a flawless & marks free skin which can be seen glowing from far away.

Add walnuts to your diet and having a skin people get jealous of. There are different ways apart from eating walnuts, for having a whiter & brighter skin.

Walnut Face Pack- This wonder face pack is made by taking 3 to 4 walnuts, a half spoon of honey & oatmeal, few drops of wheat gram oil. Add a tablespoon of yoghurt which will help the powder turn into a thick paste. Apply this wonder pack onto your face, for a wrinkle free and supple skin.  For even better results use this wonder pack three times a week. 

Walnuts and Strawberry: Strawberries are a blessing for oily and acne prone skin. The juice of this red beautiful fruit is even better for lightening the skin and almost vanish the blemishes. Be it acne or pimple blemishes or accidental blemishes! Now, grind few walnuts for turning into a paste, extract the pulp of strawberry out of it, also you need a tablespoon of honey! Put all these ingredients into a clean bowl and stir all of them well. Apply this cool pack on your face and see your acnes calming down and giving you a soothing effect.

Benefits of walnuts

Walnuts are called brain food. Nearly 60% of our brain structure comprises of Omega 3 fatty acids which are found in walnuts. Walnuts are also instrumental in promoting cardiovascular health.

Cashews: –

There is a myth about cashew nuts that they are unhealthy but in reality, they contain a lot of wonderful and amazing nutritional health benefits. Sweet, delicious & soft cashew nuts are loaded with energy, protein, antioxidants, vitamins and minerals including healthy materials for body. Cashew nuts when eaten in moderation, actually help you lose weight. Cashew nut oil too, is used in a number of cosmetics. It helps to reduce tan and prevents skin damage. It also helps protect your cracked heels and nourishes them. Cashew nuts are rich in Vitamin E and they have anti-ageing properties as well.

Cashew nuts help control cholesterol, blood sugar, prevents migraines and high blood pressure.

Pistachios: –

Pistachios are a rich source of energy. Regular consumptions of pistachios in the diet may help lowering bad LDL cholesterol and increase good HDL cholesterol levels in the blood. Pistachios are powerhouse of nutrients. Rich in Vitamin E, they protect your skin from UV rays, premature ageing and even skin cancer. Pistachio oil has demulcent properties, which basically means that they help smoother your skin. They also contain carotenoids, lutein and zeaxanthin, which are rarely found in nuts. Besides this, pistachios also contain antioxidants, which neutralize the free radicals, thus preventing ageing.

Pistachios help stabilize blood sugar, help in digestion, prevent heart diseases and provide your body with fibers and proteins.

Know benefits of other dry fruits visit: Dry fruits Benefits

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