Description
Weight management
Since figs are a good source of fiber, research has found that they could aid in weight management as high-fiber foods have a positive impact. Fiber forms an essential part of our daily diet. Not only is fiber good for our digestive system, it has also been linked to the reduced risk of cancer and type 2 diabetes. Health experts will tell you that foods with high fiber makes one feel full and satiated for long which is why they easily fit in your weight-loss strategies.
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