Diabetes: In a number of studies, raisins have been shown to lower the postprandial insulin response, which means that after eating a meal, they can help the spikes or plunges in insulin levels that can be dangerous to patients with diabetes. It modulates the sugar absorption by the body, making it more even and stable by reducing the chance of health complications or emergencies for those suffering from both the types of diabetes. They also help to regulate the release of leptin and ghrelin, which are the hormones responsible for telling the body when it is hungry or full. By keeping these hormones in check, people who eat raisins can improve their chances of maintaining a healthy diet and prevent overeating.
Anemia: Raisins contain a considerable amount of iron which directly helps in the treatment of anemia. It also contains many members of the vitamin B complex that are essential for the formation of new blood. The high copper content in raisins also helps the formation of red blood cells.
Fever: Phenolic Phytonutrients, well known for their germicidal, antibiotic and antioxidant properties, are abundantly present in raisins and can help cure fevers by fighting viral and bacterial infections.