Anjeer is a good source of potassium. Potassium is an important mineral, which is required for the body and its regular intake is said to help in maintaining blood pressure because it tends to negate the harmful effects of sodium. Since we live in a world where we constantly rely on processed foods, which have high sodium content, a diet rich in potassium is essential. Doing so could also aid in blood circulation and digestive disorders. According to a study done by Shiga University of Medical Science in Japan, it states that for individuals with diabetes, having a diet rich in potassium may help you protect against heart and kidney ailments.