Date juice can be prepared at home by mixing some soaked dates into milk. Mix both into blender and enjoy drinking it into a glass. It is a good nourishment drink to the skin and hair, provide better texture, smoothness and softness to the skin and hair. Consuming date juice is very good to process natural birth as it stimulates contraction of uterus muscles. It is rich in lots of antioxidants and flavonoids thus prevent from cancer and early aging. It is good and cheap natural home remedy to easily gain more weight as it is rich source of sugar and carbohydrates. It solves the problem of constipation as it contains insoluble dietary fibers as laxative. It is good for the bones and teeth because of being source of calcium, magnesium, manganese, phosphorus, iron and copper.