Description
One of the best benefits of cashew nuts is for nerves.
Makes nervous system healthy: It contains Magnesium that plays a very important role in keeping the healthy nerves.
Relaxes blood vessels, muscles and nerves: Magnesium gets stored on your bones surfaces and inhibits calcium to enter your nerve cells, thus enhancing the relaxation of the nerves, blood vessels and muscles. Insufficient or low magnesium level in your body allows the calcium to pass into your blood vessels and make them contract which results in the migraine, headache, high blood pressure, and lots of problems.
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