* Almond nuts are rich sources of vitamins, and minerals and packed with numerous health promoting phyto-chemicals. These nuts compose of well-balanced food principles that are essential for optimum health and wellness.
* Almonds may also promote weight loss and help reduce belly fat.
* They are an excellent source of magnesium, vitamin E, fiber, unsaturated fats and many other nutrients.
* Protein in almond is essential for growth and various body functions.