A herbal infusion prepared by mixing green cardamom and cinnamon can do magic for sore throat. You need to gargle with it at least twice a day for getting the best result.
. Being a warming spice, green cardamom can protect us during winter. It improves blood circulation and keeps our entire body warm.
. The essential oil extracted from green cardamom can be put into a steamer and inhaled to get rid of cold, cough and respiratory congestion.
. This unique spice has also been found to relieve us from headache, light headedness, dizziness, exhaustion and depression.