One of the greatest benefits of cashew nuts is for heart.
Keeps heart healthy: It has no cholesterol and low fat content which helps your heart to function well. Plus, it contains powerful antioxidants which keeps your heart away from many heart diseases.
Maintains blood pressure under control: Typically, its magnesium content aids to maintain your blood pressure and reduces hypertension. Its tendency of reducing the blood pressure aids in inhibiting the heart attacks. It has higher level of potassium and lower level of sodium which keeps your blood pressure under control.
Balances cholesterol level: This nut contains oleic acid along with palmitoleic acid which lowers the bad cholesterol level and raises the good cholesterol as well as triglycerides level in your body which makes your heart healthy, thereby preventing from coronary artery disease together with strokes by keeping your blood lipid profile balanced.
Keeps healthy blood flow in the arteries: This nut prevents from the atherosclerosis and decreases the plague formation in your arteries.
Inhibits from cardiac arrhythmia: The nut is also the great source of omega-6 fatty acids and omega-3 fatty acids and which works as powerful antioxidants and inhibits the blood vessels from cardiac arrhythmia and free radicals.
Decreases risk of heart diseases: Particularly, the essential fatty acid such as oleic acid prevents the cholesterol transport to your bloodstream, thus reducing low-density lipoproteins (LDL) and elevating high-density lipoprotein (HDL) focusing on the blood and lowering the chances of heart diseases.