Almonds are one the most popular tree nut. Although they are high in fat still they are highly nutritious and extremely healthy.
The almond is a safe to eat seed that grows on the tree Prunus dulcis, also called the almond tree. There are numbers of health benefits of almonds such as skin problem solution, strengthen the body and improves the eyesight. Other benefit of almonds for body and mind are discussed below.
The almonds we buy from the store have typically had the shell removed, revealing the eatable nut inside, a little handful, which provides the human body with about 161 calories and 2.5 grams of eatable carbohydrates.
It is also significant to note that 10-15% of an almond’s calories are not actually absorbed by the body, because the fat is said to be too difficult to break down inside the body. Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to ageing and disease.
Almonds are among the world’s best sources of vitamin E. Getting plenty of vitamin E from foods is linked to numerous health benefits. Almonds are extremely high in magnesium, a mineral that most people don’t get enough of. High magnesium intake may have major benefits for metabolic syndrome and type 2 diabetes.