Description
Raisins, like all dried fruits, are very good tools for gaining weight in a healthy way since they are full of fructose and glucose and contain a lot of potential energy. They form an ideal part of a diet for athletes or body builders who need a powerful boost of energy, or for those who want to put on weight without accumulating unhealthy amounts of cholesterol. Their role as an addition to the diet is because of the vitamins, amino acids, and minerals, such as selenium and phosphorus, which facilitate absorption of other nutrients and proteins in the body. Raisins also stimulate the efficient absorption of other proteins, vitamins, and nutrients gained from food, which improves your overall energy and immune system strength.
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